Good for people withdiabetes:Sweet potatoes help maintain good blood sugarlevels because they have a lowglycemic indexand don’t increase blood sugar levels like other foods. A study suggested that sweet potatoes improveinsulinsensitivity in people with type II diabetes. Reduce the risk ofcancer:Swe...
Eat carbs such as crackers and toast, which reduce nausea and increase blood sugar. Take antacids such as Pepto-Bismol or Tums. Get plenty of rest. Medications That Help With Nausea The kind of medicine you take for nausea will depend on your situation. Not all medications, for instance, ...
Diabetes can causecloudy urinewhen too much sugar builds up in your urine. Your urine may also smell sweet or fruity. Diabetes can also lead to kidney complications or increase risk of infections of the urinary tract, both of which can also make your urine appear cloudy. Can you live a lo...
sweet potatoes some leafy greens and herbs some supplements If you ease up on consuming these things, your poop’s color should return to normal. 2. Stress Stress prepares your body to handle challenging situations. It can affect how fast food moves through your gut, which can lead to consti...
Along with being found in a number of fruits, fruit sugar is also present in honey and a select number of vegetables such as onions and sweet potatoes. ●Main features Considered to be the sweetest of all the naturally occurring sugars, fruit sugar is a favorite with food manufacturers for ...
Though it’s called “starch”, this is also a type of fibre, since it isn’t digested in your stomach or small intestine.7Sources of resistant starch include bananas, potatoes, grains, and beans.7 Why is fibre so important? Getting enough fibre isn’t just about encouraging regular bowel...
concentrate on eating your antioxidants. My personal top choices for getting in anti-oxidants are leafy greens, 100% raw cacao, carrots, sweet potatoes, winter squash, tomatoes, avocados, lemons, nuts, seeds, and superfoods like acai berries, coconut, and chia seeds. Eating these will naturally...
Tip: After the potatoes have cooked, remove the water and place the pot on the stove for a few moments to allow the potatoes to dry, being careful that they don’t stick to the bottom. Make sure you get out all the lumps when you mash them. I’ve never done it, but you could ...
such as short-chain fatty acids) that benefit health.Some fermentable fiber is alsoprebiotic, stimulating the growth and/or activity of beneficial bacteria in our guts.Resistant starch, found in pulses, bananas and cooked-and-cooled pasta, rice and potatoes is one surprising source of ferme...
Unrefined carbs refer to carbohydrates in their whole, natural, fiber-rich form, such as sweet potatoes, whole grain bread, brown rice, oatmeal, and legumes like kidney beans and lentils.In addition to benefiting heart health, digestion, and energy levels, unrefined carbs may help combat stress...