Every woman, pregnant or not, can benefit from exercising these muscles and you can do these exercises anywhere, from lying in bed with yourbest pregnancy pillowto brushing your teeth. The benefits of kegels aren’t just limited to your body post-pregnancy – keeping the pelvic floor fit and...
So maybe you don’t have a medical need for these procedures, but won’t a tighter vagina mean better sex? “Not that I know of,” says Dr. Minkin. Her prescription: “What’s wrong with Kegels? They’re free, and they work at any age. Please, just do some Kegels.” Most ...
“The Lullaby Trust advises that your baby sleeps in the same room as you for day- and night-time naps until they are at least six months old. This doesn’t mean that you can’t leave the room to make a cup of tea, but for the first six months it’s advised that you keep baby...