I mean, it didn't really do me no good so why bother? I realised it's better to relieve stress in other ways like running distance, working out, doing kegels&watching softcore, yoga, reading, skateboarding, snowboarding and whatever relaxing, physical or creative activity you can think of...
Kegels Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that may mean more intense orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show half of people don't do them correctly. Ladies, if ...
There is no need to pump for more than 15 minutes a day. Nor do you have to resort to additional exercises, such as jelqing or Kegels. This does not affect the pump’s effectiveness. You can use it in the bath or shower The Bathmate pump works best in water, as it provides for ...