If you haven’t been doing your vag workouts, get inspired with these life-changing Kegel exercises, then try out these truly stellar Kegel sex positions to harness your pelvic superpowers on your unsuspecting mate. @LUCYMACARONI 1 The X Factor This position already makes for a tighter squeez...
To give your pelvic floor muscles a fighting chance of being able to do their job after the stresses and strains of pregnancy and labour, it's good to get into the habit of doing some strengthening pelvic floor exercises – sometimes called kegel exercises – whenever you get a chance. Ther...
By doing Kegel exercises you will make your vagina very strong. It will not only prevent the conditions above, but you will become incredible in the bedroom. To be more specific, your tighter, stronger vaginal muscles now require more blood to operate ( a bigger muscle...
“The Lullaby Trust advises that your baby sleeps in the same room as you for day- and night-time naps until they are at least six months old. This doesn’t mean that you can’t leave the room to make a cup of tea, but for the first six months it’s advised that you keep baby...