Puts 2 little balls inside to do pleasure beads, and this is also a Kegel exercise. Insert them, then try to lift the beads up by using your pelvic muscles. Try to hold for 2 to 10 seconds. Next, release – relax and do it again. Alternately, leave them inside you for about 30 m...
The easiest way to strengthen your pelvic muscles is by practicing exercises known as Kegel exercises. These are simple contract and release exercises that can be done at home. Kegel exercise devices such as weighted Kegel balls add resistance for more effective strengthening. As an added bonus, ...