3. Don't resort to sleeping pills at night Sleeping medication does not induce a natural sleep. It'll knock you out but it won't alleviate the jet lag symptoms, i.e. the groggyness and headaches, or the inability to sleep at night. Taking sleeping pills during the flight is even dang...
From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.
(每题2分,共20分) 短文理解1 PAT the Dog Did you know there are some very special dogs doing good work in our hospital wards? These are PAT ( Pets As Therapy) dogs. Doctors and nurses are recognizing the benefits of pets more and more – particularly for children...
Singapore is 12 hours ahead of the U.S.’s East Coast. This combined with a major time-zone change means jet lag is probably inevitable. Fortunately, you can reduce its effect by packing some jet lag relief pills, which will help get your sleep cycle on a normal schedule more quickly....
If you’re really prone to it, jet lag can feel like a reason to avoid trans-oceanic flights. Instead of skipping your trip, bring some jet lag relief pills to help you adjust to the time difference quickly. These use gentle ingredients like chamomile to fight exhaustion and make the tran...
We live in the computer age. People use computers to do much of their work. But few people know how to look after them. Remember the following when you use your computer:1.Keep your computer in a cool, dry room. Too much or too little heat is bad for com
Jet lag Disturbed sleep due to air travel across different time zones. Melatonin Benzodiazepines Stressoranxiety Stress over days. This may be work-related, study-related, or general stress. Sleep hygiene Mildsedatives 5. Gastric issues:Often the issues, such asacid reflux,heartburn, andindigestion...
Essential Items- A windproof umbrella, water bottle and jet lag relief homoeopathic pills. Electronic items- A small portable charger and VPN for a safe internet surfing experience. Other Items- Carry a raincoat or waterproof jacket and footwear with good grip to prevent tripping over slippery spac...
Conversion and Absorption Blockers: Pills of this type function by preventing the body from absorbing fats then expelling the undigested fat through the digestion system. However, it may also block vitamins and minerals also the fat. Fat burners: These drugs work by accelerating your metabolic pro...
" Dr. Thorpy says. The best way to recover from a bad night’s sleep is simply to resume your normal cycle. Beware of sleeping pills. "Most sleeping pills won’t work for periods longer than two weeks," warns Dr. Thorpy. And there is real danger of drug accumulation in the blood....