Are supplements necessary for strength training? Do isometrics build muscle mass? Is piyo considered strength training? Are kettlebells used for strength training? Is pilates considered strength training? Is calisthenics considered cardio or strength training? Are pull-ups a moderate or vigorous exercise?
Is a plank an isometric exercise? Is running a type of endurance training? Are kettlebells used for strength training? Does rhabdomyolysis cause weight loss? Does endurance training result in muscle hypertrophy? Is dancing an aerobic exercise?