If you would like to reduce risk of falls, osteoporosis, bad discs, sciatica, achy upper back, and arthritis; get a built-in Achilles tendon stretch; and get strong shapely legs all at the same time; simply use your legs with good body position for daily healthy bending using squats at ...
However, all these benefits could be attained by others means, though I confess I have yet to find a better alternative than a great cha cha to lift both one’s heart-rate and spirits. Still, we do not need todance to acquire a sound mind and body.So, there must be more reasons wh...