Supine Spinal Twist (Supta Matsyendrasana) This is a restorative spinal twist that gently stretches the neck, spine, back, shoulders, and thighs. It can help relieve lower back pain and tight shoulders. Avoid doing this pose if you have a spinal, hip, or knee injury. Lie on your yoga ...
socially excluding, and spreading rumors. We’ve seen a dramatic change in rates of internalizing disorders in girls over the last ten years in the form of a significant rise in the rates of depression, anxiety, and self-harm.
beingtrue to ourselves, and listening to our integrity becomes anxiety-provoking as we don’t want to go against the status quo in our family of origin. And yet,a part of us craves to break free and live according to our own values.A painful split...
(grounding, it works) I slipped on my boots to go tend to my chickens. As I fed them and gave them treats and fresh water, I told them how it seemed like a soup and bread kind of day. They all chatted back in agreement. It sure doesn’t feel like the middle of May. I knew ...