Increase your water intake No matter how much water you drink a day, you can always use a little more. And drinking at least 2 liters, especially in the summer, is simply mandatory. Get rid of added sugar Added sugar, such as that found in sugary drinks, is a major cause of unhealth...
Slater (man, 23, mixed FG): I mean, I kind of have personal first-hand experience of this one where I was okay with maybe, like, twice a week, at most three times a week, but she was, she said like she would prefer it every day if she could. And there was a mismatch of li...
However, as we age, our testosterone levels tend to decline naturally, which can lead to various issues, including reduced energy, muscle mass, and libido. This is where testosterone boosters come into play. These products claim to enhance the body’s testosterone production, potentially addressing...
bromides, fungal (candida) infestations, toxic heavy metals like mercury and lead, and a high sugar intake have also been reported to damage the thyroid. In fact, smoking can cause a 3- to 5-fold increase in the risk of all types of thyroid disease. ...