or Keep Calm and Keto On. Once you’re keto-adapted, weight loss becomes easier, your body feels like it moves more smoothly. Your energy levels and appetite are easily regulated, and your thoughts are clear and fast. Performance in the gym also begins to improve at this stage, since...
1. Follow a plant-based diet A plant-based dietcan help your body detox and relieve the physical symptoms of adrenal fatigue. Your body digests plant-based foods more easily, which puts lessstresson your system. Whole and plant-based foods include: Leafy greens Colored vegetables Whole grains...
If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality.Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body...
Conclusion: Our brain doesn’t sleep over night, like we do. It still needs energy, which comes from liver glycogen. Honey is easily turned into glycogen and ensures the liver’s storage, so that it fuels the brain throughout the entire night. Supplement your diet with honey. Take 1 to ...