Cranberries are rich in fiber, low in sodium, and provide vitamin C and potassium. They also contain intriguing natural compounds referred to as flavonoids, polyphenols, or, more generally, phytochemicals. Phyt
Did you know passion fruit is the fruit of the Passiflora vine, a type of passion flower. They are a source of vitamin C, iron, vitamin A and potassium and contain only around 17 calories per fruit. They are also rich in beneficial plant compounds, including carotenoids and polyphenols. A...