The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these extra calories is what causes weight gain. Even some complex carbs can be calorie-dense,4 however, so be mindful of your serving size if you wish to...
Your body works hard to regulate its temperature. Its system for regulating temperature is complicated and influenced by a variety of factors. Because it is a complex process, trying to learn why someone has night sweats isn’t always straightforward. Common causes of night sweats includemenopause,...
Losing weight is easier said than done. Weight struggles are more complex than just overeating and under-exercising. That said, there are some areas I focus on with all of my patients to take a whole-body approach to health. Eat Better To Feel Better I won’t belabor how important a bal...
Wondering do carbs make you gain weight? Learn the truth about carbs and why they're essential for energy, hormones, and sustainable health.
Limit your intake of processed carbs, such as bread, pasta, crackers, and chips, to keep your blood sugar levels steady. 2. Get enough protein Protein deficiency is a major cause of fatigue. Make sure that you consume lean protein, such as chicken, fish, eggs, soy, and lentils, to imp...
Excessive weight loss can become weight gain. Because vegan diets are so restrictive, many newbies may find that they’re hungrier than average and can reach out for junk foods—highly processed carbs, sugary, fatty foods and even vegan-formulated snacks—to fill up ...
Carbohydrates are often divided into simple carbohydrates, complex carbohydrates and fiber. Our body can’t get any energy from fiber, but fiber still plays an important role in the digestive process. CARBOHYDRATES AND WEIGHT In certain diet books carbohydrates are blamed as a cause of obesity. Ac...
But there are also many who have had great weight loss results by using it, you can read about it at http://celebrityhealthtricks.com/week-by-week-changes. How It Can Control Appetite Garcinia cambogia extract essentially works to reduce one’s cravings for carbs. With this, the body can...
Some experts believe foods that provide quality brain fuel could reduce symptoms of ADHD. High-protein foods, including nuts, meat, beans, and eggs, may improve concentration. Replacing simple carbs with complex carbs, like whole-grain pasta or brown rice, can help ward off mood swings and sta...
Eating complex carbs like oatmeal can help impact satiety. Also, be sure to get plenty of protein. Protein rich foods literally alter hormones that regulate how we feel when it comes to appetite and satiety. Some examples of protein would be: ...