Your body works hard to regulate its temperature. Its system for regulating temperature is complicated and influenced by a variety of factors. Because it is a complex process, trying to learn why someone has night sweats isn’t always straightforward. Common causes of night sweats includemenopause,...
Losing weight is easier said than done. Weight struggles are more complex than just overeating and under-exercising. That said, there are some areas I focus on with all of my patients to take a whole-body approach to health. Eat Better To Feel Better I won’t belabor how important a bal...
Wondering do carbs make you gain weight? Learn the truth about carbs and why they're essential for energy, hormones, and sustainable health.
Iron deficiency anemia is a common cause of fatigue in women. Red blood cells (pictured) carry oxygen throughout the body, and iron is a main component of these cells. Without enough iron, your body may not be getting the oxygen it needs for energy. Women who experience heavy menstrual pe...
Excessive weight loss can become weight gain. Because vegan diets are so restrictive, many newbies may find that they’re hungrier than average and can reach out for junk foods—highly processed carbs, sugary, fatty foods and even vegan-formulated snacks—to fill up ...
Carbohydrates are often divided into simple carbohydrates, complex carbohydrates and fiber. Our body can’t get any energy from fiber, but fiber still plays an important role in the digestive process. CARBOHYDRATES AND WEIGHT In certain diet books carbohydrates are blamed as a cause of obesity. Ac...
But there are also many who have had great weight loss results by using it, you can read about it at http://celebrityhealthtricks.com/week-by-week-changes. How It Can Control Appetite Garcinia cambogia extract essentially works to reduce one’s cravings for carbs. With this, the body can...
The answer is pretty complex, and it depends on what kind of bike you’re riding, what kind of resistance there is, and how fast you’re going. How biking uses calories When you use your muscles, they start using the oxygen you breathe in to convert fats and sugars, and sometimes ...
Some experts believe foods that provide quality brain fuel could reduce symptoms of ADHD. High-protein foods, including nuts, meat, beans, and eggs, may improve concentration. Replacing simple carbs with complex carbs, like whole-grain pasta or brown rice, can help ward off mood swings and sta...
Eating complex carbs like oatmeal can help impact satiety. Also, be sure to get plenty of protein. Protein rich foods literally alter hormones that regulate how we feel when it comes to appetite and satiety. Some examples of protein would be: ...