Resveratrol is a natural plant molecule found in grapes, blueberries, peanuts, and some herbs. It’s a polyphenol and has incredible antioxidant and anti-inflammatory properties, some studies indicate that it may have anti-cancer benefits too. It greatly amplifies the antioxidant supply to skin cel...
lycopene, selenium, manganese, and zeaxanthin. Some antioxidants can be found in animal-based foods. For example, eggs and liver are good sources of vitamin A and you can find selenium in eggs and cheese. Other antioxidants are only or mainly found in plants. Flavonoids, flavonols, and polyph...
Anthocyanins and other flavonoids. Nat Prod Rep 21, 539−573. Yin L, Pi YL, Zhang MN (2012). The effect of Vaccinium uliginosum on rabbit retinal structure and light-induced function damage. Chin J Integr Med 18, 299−303. Young SB (1970). On the taxonomy and distribution of Vac-...
blueberries (BBs) and immune changes, we found that 250 g of BBs ingested daily for 6 weeks resulted in a significant doubling of NK cell counts in healthy marathon runners. It is thought that a better understanding of NK cell biology and function will broaden the applications for human cance...
Anthocyanins and other flavonoids. Nat Prod Rep 21, 539−573. Yin L, Pi YL, Zhang MN (2012). The effect of Vaccinium uliginosum on rabbit retinal structure and light-induced function damage. Chin J Integr Med 18, 299−303. Young SB (1970). On the taxonomy and distribution of Vac-...