Vitamin C is crucial in collagen presentation and is plenty in citrus fruits, strawberries, and bell peppers. Vitamin E is an antioxidant in nuts, seeds, and green leafy vegetables. Vitamin A, found in foods like carrots and sweet potatoes, supports skin cell turnover and maintains a radiant...
grapes, crunchy bell peppers, beans, whole grains, and nuts. These help with digestion and constipation and are also good for your heart and blood sugar. Because they fill you up, you’ll eat less, which also helps if you’re watching your weight. ...