Eventually this combination got me to 6 good pull ups, at which point I did one less set of the assisted or negative-only version, and one more set of actual pull ups. At some point after that, I was doing 8 reps on my first set, and 5 or 6 reps on the second. So, I added ...
Assisted pull-ups.Assisted pull-ups can help you perform a real pull-up one day. Just don’t let the assistance get into your head. Still apply maximal intensity to each rep, and always TRY to perform at least 1 real pull-up every week. You can use a machine or bands to perform a...
Assisted pull-up.Loop a resistance bandaround your pull-up bar. Put one or both of yourfeetor knees onto the bottom of the band, depending on how long and tight it is. Follow the instructions for a traditional pull-up, and let the band assist you as you keep proper form and lift yo...
When you can do six sets eachtime, hold your dumbbell(哑铃) above your head and thenlower down the weight behind your head, keeping your elbowsclose to your ears.4Learn how to hangAssisted pull-ups can help with your form, but you needto start with building enough strength to grasp the...
Assisted pull-ups with a resistance band One way to get the hang of your pull-up technique and build your strength without using your full bodyweight to use a resistance band. Start by looping the resistance band around the pull-up bar so that one end is secured around the bar, and pla...
4. Assisted Pull-Ups There is nothing wrong with using some gym accessories for help. Use resistance bands to help you get more pull-ups with some assisted pull-ups. Wrap the band around the bar so it falls down in a loop. Place one foot in the loop while holding the bar above you...
Assisted pull-ups can be performed in several ways. Assisted pull-up machine Resistance bands Partner All three options will allow you to do most of the work of a pull-up with just a touch of assistance. Don’t forget, you are still doing the work – so work hard! For assisted pull-...
Do 1 of the 5 exercises below for 2-to-4 sets of 5 reps. Once you're able to do 2-to-4 sets of 5 reps, Use less assistance in your next workout to gradually build up enough strength to do one Pull-up on your own.1. Machine Assisted Pull-ups...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
such as cable lat-pulldowns, assisted pull-ups, or negative pull-ups. Mobility, particularly thoracic (upper spine) mobility, needs to be developed or at least maintained. As was mentioned above, attempting to just jump into performing pull-ups with no training will lead to injury and long...