That’s why it’s absolutely normal for many runners to walk on their heels (which we all do) but run on the midfoot or forefoot. However, the fact that you walk on your heels doesn’t mean that you must run on your heels as well. Running shoes are still great for walking, but ...
Maybe shoes do matter as much or more than form in that they dictate what form you body will want to use in any set of shoe/surface circumstances? Maybe I should just go with the flow, give my body the shoes that it likes, flip on the autopilot switch, and enjoy my runs? I’m n...