Complete Nutrition Guide for TriathletesThe Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the...Jamie Cooper...
Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run