While you want to stay hydrated throughout the day, try to avoid drinking too much before bedtime to increase your chances of getting a good night's sleep. Caffeine Caffeine is a stimulant that raises cortisol levels in your body—disrupting melatonin levels in the body that are required ...
While you want to stay hydrated throughout the day, try to avoid drinking too much before bedtime to increase your chances of getting a good night's sleep. Caffeine Caffeine is a stimulant that raises cortisol levels in your body—disrupting melatonin levels in the body that are required ...
Also known as RLS, restless leg syndrome is a type of sleep-related movement disorder that causes a person to experience a tingling sensation or numbness in their lower limbs when they are going to bed. Such numbness and discomfort are only relieved by moving the affected legs, making it dif...
There are several types of sleep disorders, each with unique causes, signs, and effects. Some common types of sleep disorders are: Insomnia› Insomniais simply an inability to fall asleep, stay asleep, or get restful sleep. It can be triggered by stress, health problems, side effects of ...
Nighttime depression can also create or worsen insomnia, by keeping you awake longer or making it more difficult to fall asleep.(有些人在晚上抑郁症状明显增加。夜间抑郁还会导致或加重失眠,让你睡得更久或更难以入睡)”和第二段的“There are a number of causes that can contribute to increased ...
While you want to stay hydrated throughout the day, try to avoid drinking too much before bedtime to increase your chances of getting a good night's sleep. Caffeine Caffeine is a stimulant that raises cortisol levels in your body—disrupting melatonin levels in the body that are required ...
【题目】 Not being abl e to fall asleep or stay asleep is not a disorder in itsel f but a sign o f som e other problems , often a physical one.I f you hav e troubl e sleeping , th e American Sl eep Disorders Association suggests that , for a week or two , you put down ...
If you are not getting enough quality sleep, Amen Clinics can help! Learn about our treatments and therapies for insomnia & sleep disorders today.
Genetics.Certain genes can affect the proteins that control your circadian rhythm. Neurological disorders.Some diseases and disorders, such as Alzheimer’s disease,attention deficit hyperactivity disorder (ADHD), andautism spectrum disorder, may make you more likely to have circadian rhythm disorders. ...
Nighttime depression can also create or worsen insomnia,by keeping you awake longer or making it more difficult to fall asleep.There are a number of causes that can contribute to increased depression at night. One commonly suggested reason for the increase is the lack of distractions(干扰). ...