The shot put and discus are two of the oldest field events in the sport of track and field. Both depend on explosive strength. However, it's not just muscle power that helps athletes dominate their sport. Shot putters and discus throwers also need quickness to generate momentum. Lunges Thi...
Thrower X is for throwers and coaches who want to get better. Hours of online video created to help you regardless of your experience level. Immediate access to Coaching Courses, Member only Seminars, Pre-Made workouts, Drills and More Drills, Olympic Weight Lifting tutorials, Coaching Tips, ...
In addition to Scott’s shot and disc manual, the book “Training for Gold: The Plan that made Daniel Ståhl an Olympic Champion” will also be available for purchase for $25 at this year’s clinic. This is a book that longtime Illinois high school throws coach Roger Einbecker and I ...