NWFerments is always really helpful when I have questions. They know tons about all types of fermentation. Veggies, pickling, cheese, water kefir, kombucha - nothing has stumped them yet. I send all my friends to them when they ask about the ferments on my kitchen counters. I highly reco...
Health Considerations: Are you looking for a low-sugar, caffeine-free, or calorie-conscious option? Beyond the Basics: Exploring Specialty Beverages For those seeking something more unique, here are some exciting options: Kombucha: This fermented tea beverage is known for its probiot...
Fermented foods such as yogurt, sauerkraut, kombucha, kimchi, kefir, and natto can help support good gut bacteria. 7. Stay Active Regular, moderate exercise has been shown to mobilize the cells of your immune system and even protect it from the effects of getting older. Try taking a hike,...
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Yoga means union, bringing the body, mind, and energies in union to the source of creation. The Yoga Benefits mentioned in Patanjali Yoga Sutras are formulas
Sea tea, also known as kombucha, is a fermented tea drink that has gained popularity in recent years due to its numerous health benefits. It's made by adding a symbiotic culture of bacteria and yeast, called a SCOBY (Symbiotic Culture of Bacteria and Yeast), to sweetened black or green ...