Protein, Carb, & Fat Ratios:You should be eating just a little more protein than usual but it's not essential that you do. A good protein, carb and fat ratio is 40% protein, 40% carbs, and 20% fats in terms of percentage of calories. Remember you can alter this if you want to ...
Personally, I find the ability to adapt to be one of the key denominators in determining how well a prepper or survivalist does in bad situations. It’s ridiculous to get hung up on using a specific plan, as the future may not turn out how we imagine. Sometimes life throws a curveball...
The current basic measures to prevent and control cyanobacterial blooms are shown in Figure 1, and the specific steps are as follows: source control and pollution interception to reduce the input of exogenous pollutants from textile, paper, and chemical industries; timely dredging, using excavators ...