Bodyweight dips are an essential strength training exercise on most workout routines and for good reason. The muscles of your chest perform more actions than pressing the weight off your chest or pushing your chest off the ground during push-ups. Hitting the different angles at which your chest...
Dips work similar muscles as theBench Pressand Pushup. The difference is you can go heavier on the Bench than Dips, and on Dips than Pushups. On the Bench you just add plates on the bar. On Dips you can easily add weight using adip belt. Pushups are hard to do weighted. You need...
Ring Push Ups Ring push-upsare great for triceps, pecs, delts, obliques, and wrist flexors. This exercise, an advanced version of the regular pushup, is acore shredder. Due to the stability it requires, all the muscles it activates stay working at every point of this exercise. ...