Here’s the latest on how to balance your family’s digital diet, including tips on ways to cut down on screen time, the benefits of a digital detox, and more.
Staying hyperconnected can damage your sleep, your posture, and your self-esteem. But, adopting sustainable habits around the way we use tech can help. Try this digital detox.
however, it's a mistake to think of the digital declutter as only a detox experience. The goal is not to simply give yourself a break from technology, but to instead spark a permanent transformation of your digital life. The detoxing is merely a step that supports this transformation. For...
Learn this very modern expression.PhraseDigital detoxMeaningA digital detox is a period of time away from all devices that can connect to the internet.ExampleMy phone broke the day I went on holiday which forced me to have a digital detox. I felt so relaxed....
2. Identify activities you want to fill your newfound time with so you don't pull that phone out.Maybe there is a stack of book you've been meaning to read, maybe you want to spend more quality time with your family, maybe you want to get back into painting or running or woodworking...
HMD says it wants to create a phone with a “better balance,” meaning it will likely fit somewhere in between feature phones like theNokia 3210and the digital detox mode on the new HMD Skyline. The Better Phone Project isn’t only about phones either, and it seems likely to include oth...
Ithinkthemostimportantthinghereismoderation.Youjustneedtocontrolhowmuchyouusedigitaldevices.William:You’reright,butIfindmoderationreallydifficult.Ashortdetoxmayhelpmereset.Carolyn:Thatsoundsevenmoredifficult.I’mreallycurioustoknowhowyouwillcarryoutyourplan.Whatifsomeonecallsyouorsendsyouamessage?William:Well,...
First, a digital detox. This is a basic one. A textbook gives you a break from the screen. You’re not sitting in front of so much blue light all day (which can have an impact on your sleep). That’s just for your overall health. ...
Digital detox: the only way out? It is easy to blame our devices, and a natural reaction is to view them as a dangerous force that we must keep a distance from or set clear boundaries. It seems digital detox has become a widely accepted approach for us to find balance between our digi...
Dr. Darren Whitehead shares the story and meaning behind The Digital Fast on Fox News About Dr. Darren Whitehead Originally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned...