There are many ways to create recipes that are beneficial to the gut, without losing the joy of your favourite foods. If you love cheesecake, then you’ll love this recipe, made with yogurt [...] Sourdough Spelt Crackers If you like a simple, plain cracker with just a hint of sweet,...
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Neuroscience shows that our brain and nervous, endocrine, and immune system are constantly interacting Pre-Contemplation - resistant to change Contemplation - thinking, not doing Preparation to Change - maybe ready for small steps Action Stage - clients are changing their behavior...