The forearm pass in volleyball is a reception technique used mostly during the first contact in a rally by a player on the offensive team in serve receive that's just been served the ball. The pass is made when
How to perform a defensive dig in volleyball From the basic defensive position (knees bent, feet spread, one foot slightly in front of the other), the outstretched arms are brought together while the athlete lunges toward and under the ball in order to pop it back into the air with the...