Alternate leg lifting with flat support: Lie prone on the yoga mat, with elbows on the ground, keep your body straight, and lift your legs alternately to the highest point. When lifting your legs, keep your support legs and upper body still, and keep your legs completely straight during th...
Lower back strain is one of the most common reasons people experience back pain when bending over. When bending, the lower part of the back is put on quite a bit of strain, especially when lifting an object. When bending over, the muscles and ligaments stretch excessively, causing strain. ...