There are loads of ways to lift weights and build your power: Weightlifting: Grab those dumbbells and barbells! Lift, push, and pull your way to a stronger you. Bodyweight Training: Use your own body weight to challenge your muscles. Think push-ups, squats, lunges,...
Cardiovascular endurance is described as the ability to perform large-muscle dynamic, moderate-to-high intensity exercise for prolonged periods. This can be tested in a variety of ways. There are many types of standardized tests developed by professionals to test cardiovascular endurance. Some of the...