Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them: ● Become a relaxation expert. We all think we know how to relax. But chilling out in front of the TV or computer isn’t true relaxation. (Depending on what you...
We live in a fast-paced and anxiety-filled world that oftentimes seems to shift beneath our feet. Thus we are sometimes affected by fears or anxiety impacting our life. For as long as I could remember I had struggled with anxiety. After I left university I made friends with a Moroccan wo...
Other ways of self-distancing, for instance, might include talking to yourself in the second person (like when Reynolds tells himself, “You’re cool”) or the third person (“Ryan is feeling confident about this interview”). Advertisement A small study published in the journal Frontiers in ...
Overall, the conclusions of this study provide theoretical and practical bases to help future educators to devise more effective strategies for helping high school students cope with academic stress.1 引言 压力(stress)是指个体在与环境相互作用过程中所产生的一种身体或精神事件, 由个体对刺激的认知评估...
In psychology, the concept of self-actualization refers to our innate need to realize our full potential, developing our abilities and appreciation for life in authentic, creative ways. Originally developed by Kurt Goldstein, Carl Rogers, and Abraham Maslow, this need for fulfillment figures on top...
inflexible patterns in which private events heavily influence action taking, distancing individuals from a valued living (PI) through cultivating the ability to fully contact the present moment as it is and persist in and/or change behavior in ways that bring meaning and vitality to one’s life ...
It can also cause mental health problems, such as anxiety and depression. There are a number of ways to treat psychological stress, including therapy, relaxation techniques, and exercise. Emotional stress Emotional stress is a type of psychological stress that can make you feel on edge, like som...
There are a few different ways you can monitor your stress levels on a day-to-day basis. One way that has become more well-known with the rise of fitness trackers: monitoring changes in heart rate variability (HRV), which is a measurement of the variations of time between each heart beat...
Just as individuals have different love languages, they also have unique ways of expressing humor. Being attuned to your partner's preferred style can help you connect on a deeper level and enhance your overall communication. Start by observing the types of humor that resonate most with y...
10 answers to the question “What makes you happy?” If you’re exploring the ways to respond to this question, here are some examples worth reflecting on: 1. Appreciating the small things Enjoying simple pleasures, such as reading a good book, basking in the morning sun, or looking out ...