They're the oatmeal version of quinoa, and they're made the exact same way. You can also buy quinoa flakes at most natural supermarkets – they're found in the baking or cereal aisle. I love using quinoa flakes in my baking, but also for a quick breakfast cereal. They take about 90...
Oatmeal raisin cookies are often a family favorite because they are easy to make, pack well for to-go lunches and their flavor appeals to adults and children alike. They feature brown and white sugars, flour and butter. Rolled oats and raisins are stirred into the batter at the finish. The...
These are brewed with oats, which contribute to a smooth, silky mouthfeel. Oatmeal stouts have a rich, full-bodied flavor with notes of roasted coffee, chocolate, and sometimes a hint of sweetness. They are popular for their complexity and drinkability. Imperial stout, on the other hand, is...
Bran is the outer hard layer ofwhole grainslike wheat, rice, oats, and rye. Whole grains consist of three edible layers: bran, endosperm, and germ. The bran layer is removed during refining to give grains a smoother texture and improve their shelf life. Bran is a rich source of essential...
It has been reported that consuming just three grams of oat fibre (about one bowl of oatmeal) a day will help to reduce cholesterol levels up to 23%! How to prepare it:Oatmeal can taste rather plain, so you can consider cooking your oats with milk instead of water. A recent trend of...
6. Good for Heart Health Most of the cardiologists’ advice people to take oatmeal in their breakfast and it is because oatmeal is one of the best superfoods which is highly abundant in soluble fiber. The soluble fiber in the oats helps in decreasing the LDL (bad) cholesterol and doesn’...