Separate duvets:known as the “Scandinavian method“, using two different duvets bring many benefits, such as better individual temperature regulation and fewer sleep disturbances. So instead of sharing a big one, each partner has their own separate, smaller duvet. Letting the light...
Suppression of melatonin at night can contribute to a wealth of emotional and physical problems; from insomnia, anxiety, S.A.D and even cancer. ChromaYoga sets to address the imbalance in our lives by saturating ourselves in the colours we need to bring about positive change. Flooding the ...