Wrap twice around from the inside of the wrist, then take diagonal turns along the back of the hand up to the base of the little finger Proceed to wrap the around all fingers, leaving the thumb and fingertips free Wrap the bandage across the palm of the hand towards the outside of the...
Minimalist shoes, like the "five finger" type, may be the answer. They're light, flexible, and don't have much cushion. It's not clear whether they're better or worse than other shoes at preventing injuries. One study shows that pain and injury were more common in runners wearing minim...