Zen meditationSummary This chapter guides people in the use of different forms of meditation throughout the book. The many forms of meditation can be grouped into three general categories: focus meditations; open-focus meditations; and no-focus meditations. There are many different ways to perform...
All of the different forms of meditation have one purpose,to allow you to separate your"self"from what's going on in your head!Why does this matter?Because most of what is going on in our heads isn't very nice! You see our brains have developed over millions of years,to help us sur...
head cleared by the fresh air – or drift Zen-like into a relaxed, thought-free state. I often describe riding as my own form of meditation. We can choose to ride in solitude, or enjoy the community and sociability on a group
Feel like you don’t have time for meditation? Research shows that meditating for just a few minutes a day can help manage anxiety, stress and emotions and give you better sleep. Meditating regularly is more important than how long you meditate for. There are a lot of different types of...
The harmony of different tastes in music allows us to express our emotions, find community, and even heal. It's a universal language that transcends borders, uniting hearts through the power of sound. Art, in its myriad forms, offers another dimension to the exploration of different tastes. ...
One meditation aid is a kōan. A famous kōan reads: “Two hands brought together make a sound. What is the sound of one hand clapping?” The more your intellect tries to solve it, the farther it pushes an answer away. Sōtō Zen, the Serene Reflection School of Buddhi...
and spirit. That’s the origins of yoga and that’s how it is practiced in the East,” says Miriam Amselem, yogi of nearly 30 years. “It is a place of discovery and connection with your own body that encompasses balance, proper stretching techniques, breathing, meditation, centering the ...
#Iyengar Yoga– Straight from one of the great Masters, these practices are directly transmitted by the Guru. Very precise and alignment based teachings. Probably one of the best forms of Yoga out there. #Acro Yoga– We can’t really call this Yoga, but more acrobatics with a Yoga twist....
meditation, with a focus on spiritual and ethical principles. The practice is designed to build strength and flexibility, while also promoting mental and emotional balance. Jivamukti yoga is a great practice for those looking to deepen their understanding of the spiritual and ethical aspects of yoga...
A short history of The humble espadrille Sticky3 Comments Espadrilles are once again “having a moment” – or should that be, they’ve been “having a moment” every summer for so many years that they’ve now made the leap into must-have summer staple. I’ve just ordered this pair fro...