What is the difference between yoga and Pilates? Both are low impact, low intensity and have elements of stretching and breathing in them, as well as falling under the “holistic” category of exercise, Gaby explains. “Yoga is more about spirituality and breath, whereas Pilates focuses on min...
A yoga mat is designed specifically for yoga practice. It provides a soft surface on which you place your hands, feet, knees, etc., while you perform certain poses. The benefits of using a yoga mat include providing additional cushioning for your joints while strengthening your muscles by enga...