Fructose –As the name implies, this is the type of “simple” sugar that you will find in many fruits and vegetables, as well as honey. This type of sugar is slightly more difficult to break down than glucose, as it must be processed by the liver before being converted into ene...
Enjoy naturally sweet foods: “Eating a pear isn’t at all the same thing as eating a cupcake,” she says. “The sugar in fruits, like pears, comes from fructose and is naturally occurring—along with all the fiber, vitamins, minerals, and other nutrients in the fruit. You can also ma...
fructose) and disaccharides (such as sucrose or table sugar) added to foods and drinks by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice
When sugar comes to mind, you probably think of table sugar, or sucrose. But this simplecarbohydrateis made up of even smaller sugar molecules called glucose and fructose in an exact 50/50 split. “Glucose and fructose are both monosaccharides –sugarmolecules in the simplest form,” says Jami...
Natural sugars include the fructose in fruit and the lactose in dairy foods. When you’re limiting your sugar intake, you don’t need to worry about these types of sugars. In fact, both fruit and dairy products, like yogurt and milk, have other much-needed nutrients, such as fiber and ...
Molasses is a thick, dark syrup produced during the sugar-making process, known for its robust flavor, whereas syrup, in a broad sense, includes any concentrated liquid sweetener.
Here are some sugar questions, answered. What’s the difference between sugar and added sugar? The term “sugar” encompasses both added sugar (sweeteners added to foods to make them taste sweeter) and naturally-occurring sugar (like the fructose in fruit and lactose in milk). What kind of ...
As nouns the difference between sugar and candy is that sugar is (uncountable) sucrose in the form of small crystals, obtained from sugar cane or sugar beet and used to sweeten food and drink while candy is...
Sugars in fruit are the one exception, though. While they are free of added sugars, eating several servings of whole fruits can spike your blood sugar. For example, a large apple has 25 grams of sugar, with most of it coming from fructose. Eating two apples as a snack will deliver 50...
Many plants contain sugar derivatives known as glycosides. Stevia, for example, is a plant high in glycosides that has been used for centuries to sweeten foods and drinks. The degree of sweetness we taste depends on how well the receptors in our tongue interact with the molecules. The ...