Although multigrain bread seems very attractive and nutritious, it should not be taken as a more healthy replacement for whole grain bread. Most multigrain breads resemble white breads more than they do whole grain breads. In order to be labeled whole gr
You always see food labeled as multigrain, whole grain, and whole wheat. Is there even a real difference between the three?
很多人都知道全穀麥類食物對健康大有裨益,可以降低罹患心臟病、糖尿病、肥胖症、癌症等疾病的風險機率。但對於一早已經「全穀麥化」的食客,健康因此而改善的好處卻並不易看到。如果你還在吃用精製穀物,那最好考慮全面引入全穀麥主食。比如…… 資料整理:Chanel 轉載自:《Mag Digest 名刊匯》第27期(《Reader’s ...