Vegetable oils likeolive oil, peanut oil, and canola oil are high in monounsaturated fat (canola oil has both monounsaturated and polyunsaturated fats). For more polyunsaturated fat, try sunflower oil or flaxseed oil. Why is Unsaturated Fat Healthier than Saturated? Saturated fat is associated with...
They are found in: • Milk • Cheese • Butter • Coconut oil Good fats (unsaturated) are found in: • Vegetables • Nuts • Avocados • Peanut oils • Extra virgin olive oil • Flax oil • Canola oil • Salmon • Tuna 50 About Water You need water ...