Adductor longus, brevis, and magus– the muscles on the inside of your thigh, responsible for drawing your thigh in toward the midline of your body. Gluteus minimus– one of the abductor muscles, responsible for moving your thigh out and away from the midline of your body. Erector spinae– ...
Healthy joints.“Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, and can even contribute to healthy lower back, knee, and neck movement,” says Neiman. The bottom line:Abduction refers to a movement in which you pull one or both of...