holding the barbell against your body; do not lock your knees. With arms straight, start lowering the barbell toward the floor by bending from your waist and hips. Do not squat or bend
The hang clean is a combination of a deadlift and a front squat and is utilized to strengthen your hamstrings. It requires you to begin with the barbell at the front of your thighs. To get into starting position, stand with feet shoulder-width apart and hold the barbell with your hands s...
In this comparison, we'll be taking a closer look at thedeadlift barand stiff bar, along with high-quality bar options like theRogue Ohio Bar, among others. That way, when deciding between a deadlift and a stiff bar, you can choose which option works best for your gym. Why Trust Us?
Let’s say you have never lifted more than 90 kg in thedeadlift. That is until you have an awesome workout in which you lift 100 kg for one rep for a PR. It was terribly heavy, and you are absolutely certain that you couldn’t have lifted another kilo. In this scenario and on th...
Strength athletes tend to plan their workouts around a small number of key lifts, sometimes as few as 1-2. Invariably, these are compound exercises such as the squat, bench press, deadlift, and overhead press. This means they can really focus on not just building strength but also mastering...
Deadlift Back Squat Front Squat Bench Press Push Press Negatives Of Compound Exercises While training more muscles might seem like it comes without any negatives, if you are looking at targeting and growing a specific muscle or muscle group, then compound exercises may not be enough. As mentioned...
Deadlift: A deadlift is a lift in which a weight is lifted from the floor to hip level. These come in many variations but in any exercise be sure to keep your torso to the ground and your glutes out like a squat. Lat pulldown: Another great workout for upper back muscles, lat ...
Deadlift: A deadlift is a lift in which a weight is lifted from the floor to hip level. These come in many variations but in any exercise be sure to keep your torso to the ground and your glutes out like a squat. Lat pulldown: Another great workout for upper back muscles, lat pull...