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The Academy's Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential Registered Dietitian (RD) may optionally use “Registered Dietitian Nutritionist” (RDN). The two credentials have identical meanings. In this document, the authors have chosen ...
Interestingly, by roasting in the oven, grilling, or toasting in a frying pan the health benefits of the seeds are increased. Heating causes a process within the seeds called the Maillard Reaction, which changes the protein structure and nutrition profile for the better. So not only do they t...