"Dieting Makes You Fat" is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children, as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts...
Dieting Makes You Fat, the title of a 1980s book on weight control, is a popularised paradox, conveying a conclusion that is consistent with personal exper... Hill,J Andrew - 《British Journal of Nutrition》 被引量: 125发表: 2004年 How dieting makes some fatter: from a perspective of ...
It isn’t the quantity of food that really matters – it’s the quality.The modern perception that “a calorie is a calorie” is simply wrong. By that line of logic, chugging a soda makes you just as fat as eating a can of tuna. That is completely preposterous. The quality and ...
The first publication of my thesis that dieting makes you fat, which led to the UK number one best-selling book in 2003, and the updated, expanded and completely rewritten edition of 2008, which is available on ResearchGate. At the time the concept was welcomed by lay readers, and generally...
Why Dieting Makes You FatDaily Mail (London)
In fact, if you look only at the group with all four healthy habits, you can see that weight makes very little difference. You can take control of your health by taking control of your lifestyle, even If you can't lose weight and keep it off. Diets don't have very much ...
Among the most popular forms ofdietingis the South Beach diet, developed by Arthur Agatston of Miami, Florida. Dr. Agatston developed the South Beach diet for his patients with heart problems to lose weight. Since weight matters a lot in keeping heart healthy and traditional low-fat diets were...
Give yourself permission to eat as much as you want, and then work on figuring out what makes your body feel good. Sit down to regular meals without distractions. Think about how your body feels when you start to...
People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the regime. This phenomenon – dubbed yo-yo dieting – is associated with changes in metabolism and is one reason why the vast majority of