Comprehensive lists of foods to avoid as well as foods to keep on hand are provided. Advice is also included regarding how you can find products that are certified to be gluten free and dairy free. Braux shares his tips for eating out, grocery shopping, making adjustments at work, traveling...
When I started changing my perspective on health, I also realized some of my old beliefs about health were not helping me—i.e.: being healthy means only eat foods with fat-free labels; eat just under daily calorie requirements; never eat avocados, nuts, or any foods naturally high in fa...
processed foods that are loaded with sugar. While sweet treats may offer temporary satisfaction, they can wreak havoc on our health and well-being in the long run. If you've found yourself caught in the sugar trap and are ready to break free, you're in the right place. Personal Trainer...
A 35-year-old new dad’s “dad bod” and psoriasis cleared up dramatically on an elimination diet free of common inflammatory foods. A 45-year-old woman tracked her “perfect” macros for years with no results. Tests showed gluten sensitivity and low iron were likely culprits. Avoiding glut...
a common thought is “I can’t go out to that restaurant… I am not sure how much salt they use in their cooking. And I’m not sure if their hamburger buns are minimally processed and free of gluten. Definitely nocleanchoices there. I’ll stay home and have my chicken and broccoli....
This approach sacrifices satisfaction and pleasure in eating. It might look like eating a chocolate flavored or chocolate coated protein bar when you would rather have a soft and gooey chocolate chip cookie. Or buying the gluten-free chickpea pasta instead ofregular pastaif you don’t need a ...
Let’s get back to the hormone insulin. If you’re overeating highglycemicfoods like refined grains, sugar, or fructose (carbohydrates), or eating often, your insulin secretion can increase to abnormal levels. Fat and protein don’t produce nearly the same insulin response that carbohydrates do...
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Gluten intolerant? No worries, just stick with fibrous carbs and fruits. If your health professional allows, try spelt or quinoa. If you aren’t professionally diagnosed with a gluten intolerance, don’t try and remove gluten from your diet. Gluten based foods have lots of nutritional value an...
I’m sure you already know this, but for the last four weeks, M.C. Nugget and I have been GLUTEN-FREE. The #DailyNugget hilariously reflected Nuggie’s struggle to be totally gluten free (hereandhere). It was my idea and I am happy to take the blame – er – credit. The reason...