Obviously, how much you weigh depends on how much you eat and how much energy you burn. What most people don't realize is that hunger and energy use are controlled by the brain, mostly without your awareness. Your brain does a lot of its work behind the scenes, and that is a good t...
Obviously, how much you weigh depends on how much you eat and how much energy you burn. What most people don't realize is that hunger and energy use are controlled by the brain, mostly without your awareness. You...
【题目】Dieting to lose weight has become very popular in recent years. People have become more health conscious(意识的) and try to take better care of their bodies by eating more healthily and exercising more regularly to lose any unnecessary fat that they may have.Not only are people being...
have carbohydrates that have a low glycemic index4.According to the passage, we may not infer that ___. . The South Beach diet can help people to lose weight in a systematic way. . Carbohydrates are usually forbidden in other weight-loss diets. . The South Beach diet is much easier to...
lose weight and ultimately leads to gaining weight again.Muscle is more metabolically active than fat,which means it burns more calories at rest than fat does.If your body starts breaking down muscle to fuel its basic functions,that can further slow your metabolism and make los...
If you've followed1. Why do people gain weight after dieting dieting advice and experienced significant weight loss, only to for long? B have it return, you're not alone. It's also not your fault. The A. The muscle burns fewer calories at rest human body is designed to maintain balanc...
Why do people gain weight after dieting for long? A. The muscle burns fewer calories at rest than fat. B. The body functions slowly because of dieting. C. It is hard to strike a balance while in hunger. D. It is impossible to have a long-term effect.2. What does the underlined ...
So does that mean you shoud ditch the artificial sweetenera and welcome sugar back into your life? Not exactly.Extra sugar in the diet can lead to diabetes and heart disease,even independent of its effect on weight.But it's worth remembering that when it comes to counting calories, it's...
3 Cardio(有氧运动) exercises will help burn fat, while weight training helps build muscles. Your “trouble areas” might not be the first to slim down, but keep exercising! Your weight depends on your genes. 4 While a “fat gene” does exist, its influence on your size is small. Sm...
You can take control of your health by taking control of your lifestyle, even If you can't lose weight and keep it off. Diets don't have very much reliability. Five years after a diet, most people have regained the weight. Forty percent of them have gained even more. If you think...