Dietary sources and correlates of sodium and potassium intakes in the French general population . Eur J Clin Nutr 2009; 63 :1169–1175.Meneton P, Lafay L, Tard A, et al. Dietary sources and correlates of sodium and potassium intakes in the French general population. Eur J Clin Nutr. ...
Moreover, improved blood vessel function and reduced left ventricular hypertrophy are apparent with optimal potassium intake. In a small study of 42 people with mildly raised blood pressure who were already consuming approximately 2,200 mg of potassium from dietary sources, the addition of an extra ...
(“Solid Fats” are a linguistic sleight-of-hand that lumps saturated fat from natural animal sources in with processed partially-hydrogenated vegetables oils and margarines that contain transfats; SoFAS takes the trick a step further, by being not only a dreadful acronym in terms of implying th...
Sodium Sodium balance and balance of risks and benefits that might practically be expected to occur, given the prevailing sociocultural environment Potassium Amount needed for growth plus losses (fecal, urinary, via skin and hair) Iron Estimated gut absorption and losses Zinc Systemic needs plus loss...
30 support the notion that eliminating fruits and vegetables from the diet of healthy individuals results in a decrease in the excretion of potassium, magnesium, citrate, and oxalate in urine while simultaneously increasing the levels of calcium and ammonium. These alterations increase the levels of ...
Studies on Plant based protein in DKD patients are sparse but so far it may be beneficial for them taking into consideration the associated potassium derangements and, vitamin B and D deficiency [27, 28]. Considering the diverse nature of obesity, which varies in terms of severity, the presenc...
Potassium and sodium have complementary roles in the body. Potassium regulates the levels of fluidinsideour cells, and sodium regulates the levelsoutsidethe cells. Interestingly, it seems likely that the diets of our long-ago ancestors were considerably higher in potassium, and lower in sodium, th...
. . . 56 APPENDIX B-1 Food Sources of Potassium . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .56 APPENDIX B-2 Food Sources of Vitamin E . ....
Replace protein foods that are higher in solid fats with choices that are lower in solid fats and calories and/or are sources of oils. Use oils to replace solid fats where possible. Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of conce...
The other guide to good hydration is urine colour. Most sources of information are understandably advising that generally the colour of the urine should not be too dark yellow/brown (indicating dehydration). Nor should it be almost clear and frequently expelled (over-hydration). The ideal urine ...