For more than a decade, Robyn has been at the helm of her global health coaching practice – Your Healthiest You. In this role she has created and led private and group coaching programs, digital courses, and The Rockstar Collective – her ultimate high-level group coaching program that has...
Gorin shares her media knowledge through Master the Media, a media-training program for registered dietitians and health professionals, that helps experts with influence experience time and income flexibility. See full bio Jessica Migala Author Jessica Migala is a freelance writer with over 15 years ...
Dietitian: Can complement the EP training program with a detailed diet assessment and dietary recommendations to achieve the client’s goals such as weight loss, risks ofhyperlipidemia, or hypertension. Education on portions, food types, and brands, GI and glycaemic load, cooking styles, foods to ...
哈佛公共卫生学院(Harvard T.H Chan School of Public Health)作为健康营养界的领军人物,从科学的角度提出了“健康饮食餐盘(Healthy Eating Plate)”概念,旨在指导公众从“保持身体健康”,而非单纯减肥的角度来进行饮食。 The Healthy Eating Plate was crea...
Thus, the purpose of this investigation was to determine if a high protein diet in conjunction with a periodized heavy resistance training program would affect indices of body composition, performance and health. Methods: Forty-eight healthy resistance-trained men and women completed this study (...
“Combining the 90-30-50 Method with 4-5 days of strength training, aiming for 30-45 minute sessions can help increase lean muscle mass and further enhance metabolic health,” Kassis says. Pilates, hot yoga, and weight training are all recommended options. ...
Understand your ideal aerobic training heart rate: 180 minus your age. Create a training plan: Once you have a base established, craft a regimen that will take your health to the next level. Make it fun: Learn to love working out by adding fun elementsto your routine (music, friends, a...
sustainable healthy habits, like eating a well-rounded diet and starting a regular workout routine. Increase your daily activity subtly; it’s the little things like opting for stairs over elevators and integrating resistance training that amp up your metabolism and overall energy levels in a big...
I just did the math and wrote this into a grant proposal for the National Institutes of Health. How big of an impact small changes can have over time… “An obesity prevention program that was successful in getting its participants to lower their caloric intake by only 25 calories (e.g.,...
metabolic syndrome Mediterranean diet, moderate-to-high intensity training and health-related quality of life in adults with Da Silva-Grigoletto et al., "Mediterranean diet, moderate-to-high intensitytraining and health-related quality of life in adults with metabolic syndrome,"... L. Landaeta-Día...