Potassium-Rich Diet Tied to Lower Stroke RiskNEW YORK (Reuters) - People who eat plenty of high-potassium fruits, vegetables and dairy products may be less likely to suffer a stroke than those who get little of the mineral, according to a study.Manila Bulletin...
Why Trust U.S. News With the help of our Best Dietspanel of nationally-recognized expertsin nutrition, obesity, food psychology and disease management, we developed a survey in partnership with The Harris Poll. The survey asked the panel to carefully compare diets for their nutritional completenes...
People with high potassium levels due tokidney diseaseor certain medications may need to adjust the amount and serving size of fruit and vegetable servings or choose lower-potassium versions, such as apples, carrots,blueberriesand red cabbage. Individuals withinflammatory bowel diseasemay benefit from ...
potassium, and magnesium. The DASH diet was meant to lower blood pressure, butone studyhas shown that those who adhere to it religiously report improved sleep.
Instead of high-fat desserts, try having fresh fruit over low-fat ice cream. 11/12 Get Enough Potassium Potassium is another important part of the DASH diet. Getting enough of this mineral may help lower your blood pressure. It's best to get potassium from food instead of supplements. Aim...
And it emphasizes high-calcium, high-potassium foods that help bring blood pressure down. “It’s high in the nutrients that support healthy blood pressure levels,” Samantha Cassetty, a registered dietitian based in New York City and the coauthor of “Sugar Shock,” told TODAY.com. ...
Dietchanges may be recommended if the patient is likely to develop low potassium levels. Examples of foods high in potassium include: Bananas Tomatoes Oranges Cantaloupes Peaches Do not overuse diuretics (water pills), and never use someone else's medications. ...
(14,15,16,17) More important than overall sodium intake is the sodium-to-potassium ratio; thus, eating a high-potassium diet is a better strategy than eating a low-sodium diet. Further, as Chris has shown in hisseries on the salt myth, restricting sodium to the levels recommended by ...
People with stage 3 or 4 chronickidney disease.A low-potassium diet eating disorderor an eating disorder history. Some cancer patients who are currently in treatment.People being treated for cancer may find it difficult to follow a restrictive eating program like the Nutritarian diet. Check with ...
Typically, patients with chronic kidney disease have been warned to limit intake of fruits and vegetables to avoid hyperkalemia, or elevated potassium levels that can increase risk of heart attack. However, recent research is turning that advice on its head. A diet that contains "more fruits, ...