As many readers of my work know, I'ma big fan of heavy lifting during a diet phase, preferring a good high intensity, low volume workout to the classic low intensity, high volume workouts most bodybuilders use when dieting. Why, you ask? Well, I think heavy lifting isJ Marion...
Hi, and of course there is a way to lose fat and gain muscle at the same time, simultaneously. The way to lose fat and gain muscle is called exercise, and millions of people do it every day. There are many different types of exercise and you can pick and choose, and decide which ...
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Good, because I’m going to show you how to create that diet plan right now. Welcome to The Best Diet Plan! Below is a step-by-step guide to designing the best diet plan possible for your exact dietary needs and preferences, and your exact dietary goal (to lose fat, build muscle, b...
So, to gain muscle you need to lose weight and fat first. Otherwise, It won’t work. Be persistent and good luck! Reply Inga80326935over a year ago Hi guys, I am not sure what to say right now. Will it be right? I don’t know, but I will try. ...
As with many “popular” trends, the answer to this question is both short AND long enough for entire book. The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. ...
Green tea is rich in a particular plant-based substance (polyphenol) called acatechin. In a variety of studies it has been linked to weight loss reduction, and perhaps more importantly, body fat reduction (we don’t want any muscle going to waste!). The overall thermogenic increase isn’t...
Every successful bodybuilder in the world incorporates egg whites into their diet. With a proteinvsfat ratio of 60:1, egg whites are unquestionably one of the best proteins in the world to gain muscle. Chicken and Turkey Chicken and turkey breasts should be a staple in every muscle's diet...
Naturally, whether an individual is looking to lose fat or gain muscle, the protein amount they eat per day should be decently high. This is vital in order to preserve muscle on a cut, or build muscle on a bulk. Outside of this requirement, an individual is free to choose whether they...
According toLouis Aronne, Director of the Obesity Clinic at Cornell,"Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly." Insulin promotes fat storage, including the fat around your belly. Aronne says a diet hi...