She also recommends eating on a regular schedule to boost your energy. Three consistent meals a day, plus a snack if you need one, is a better routine than grazing, eating erratically or eating too lightly. “Those conditionssap your energy,” she said. What foods should you avoid if you...
31. A well-balanced diet can boost the immune system. 32. Including fermented foods, like kimchi or sauerkraut, supports gut health. 33. Limiting the consumption of processed meats reduces the risk of certain cancers. 34. Consuming a variety of herbs and spices adds flavor and nutritional bene...
When you increase your intake of good fats with foods like fish, you will likely also boost your protein intake. People with certain chronic illnesses may need more (high-quality) protein in the diet to help support greater cell and tissue repair demands. [5] Protein also acts as the raw...
Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 10 ways to add coconut oil into your diet and daily life. You’ve read how amazing coconut oil is… You know it could potentially speed up the metabolism, boost the immune system, reduce inf...
In any autoimmune condition, several key problem areas can underlie symptoms. The AEP diet seeks to address each of these, bringing the body back into balance so it can function properly. Gut health: Gut inflammation, gut dysbiosis (imbalances in gut bacteria), and a leaky gut lining contribut...
Vitamin A, Vitamin E, Vitamin B12, Vitamin D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Experts and nutritionists recommend a diet rich in fruits and vegetables to boost vitamin and mineral intake 5...
Add to Breakfast: Sprinkle chopped nuts like almonds, walnuts, or pecans over your morning oatmeal, yogurt, or cereal to add a crunchy texture and boost the nutritional value of your meal. Mix into Salads: Toss a handful of nuts into your salads for extra flavor, texture, and nutrition. ...
Even though summer has officially begun, it’s never too late to start working on your Cognitive Fitness: Exercises to Boost Brain Function and Memory We do many things to protect our bodies and keep them healthy. For example, we « Previous Next » Privacy...
By eliminating foods damaging to the gut, you’ll begin healing any symptoms of gut disorders like leaky gut syndrome. 6. Boost Your Immune System Just as a food allergy can aggravate your gut, it can also put a damper on your immune system. The anti-inflammatory foods you enjoy during ...
When you eat the same way consistently, your body adapts to your eating pattern over time. This is why many people reach a weight loss plateau on a low-carb or keto diet. By adding acarb refeed day, your leptin levels also get a boost.Not only does this benefit your perception of hun...