Do diet sodas cause belly fat? A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults. What can I drink instead of Diet ...
由第二段Aspartame still might not be good for you, though. Studies have shown that people who drink diet sodas may actually gain more weight than those who drink regular soda, perhaps because, strangely enough, drinks loaded with fake sugar may actually make you want to eat more.可知,...
Enter diet sodas... When you create sweet-tasting foods that do not actually contain sugar, our body continues to secrete insulin when it does not need to. For many people, this may lead to an increased appetite, often for carbohydrates (and especially for those that break down quickly, i...
Artificial sweeteners used in diet sodas, such as aspartame and sucralose, may also influence the composition and function of the gut microbiota — the trillions of microorganisms residing in the digestive tract. Some studies suggest that these sweeteners could alter the balance of gut bacteria, pote...
and the nutrition information panel should show fewer than 5 to 10 calories and 1 gram of carbohydrate per serving. Diet sodas are often sweetened with artificial sweeteners despite the fact that they contain no sugar. Natural or artificial flavors, coloring agents, acids, preservatives, and caffei...
A recent report from the Food Commission (UK) found that some orange sodas that were not marketed as "diet" were using blends of artificial sweeteners. Aspartame costs only two cents per liter of beverage, compared with six cents per liter for sugar. If you don't want to ingest artificial...
Diet Coke, and other diet sodas contain artificial sweeteners or “non-nutritive” sweeteners such as aspartame, sucralose, and stevia. They contain no sugar, and have no calories. Diet Sodas are approved by the American Diabetes Association for diabetics, and the FDA has also approved them as...
2 Milk does NOT 'do a body good'. 3 The Atkins Diet leeches bone calcium.4 Sodas create diabetes and increase risk of cancer. 5 Fluoride dumbs the brain and calcifies the pineal gand.6 Whey is worse than sewage. 7 Soy is not looking good....
Many processed foods contain artificial additives and preservatives, such as artificial colors, flavor enhancers like MSG, or sweeteners like aspartame. These additives can have negative health effects, including allergic reactions or digestive issues. What to Look For: Sodium: Aim for less than 2,30...
Aspartame Potassium benzoate Natural flavors Potassium citrate Acesulfame potassium Caffeine Diet Coke and Coke Zero Sugar also contain phenylalanine. Here's what we can learn from the ingredient labels of Diet Coke and Coke Zero Sugar. Carbonated Water and Caramel Color Both Diet Coke and Coke Zero...