Diet sodas are keeping you overweight and killing you. I was a devote Mt. Dew addict. To this day, if I have to chose a last meal, it will include Mt. Dew. I miss it so much, but those days are behind me. I wouldn’t even consider putting it in my body again. I have never...
I think that the ‘Mediterranean’ angle is a template to build on as there are many cuisines in the Mediterranean.– it may determine the primary foodstuffs but it’s not the whole shebang. Giving up bread was the hardest challenge for me and despite my continued use of sour dough breads...
I still stayed away from the red meats and sodas. The worst cheat i have done is drink alcohol. Nontheless i have still drank both teas day and night. I work in an environment where i get plenty of exercise. I am in the best shape of my life physically. But the psoriasis is ...
another question that really confuses me is that I’ve been eating a high protein breakfast with fat and a little bit of carbs for a couple of weeks now (not 50g of protein but fairly high protein) and after 1h my blood sugar is usually 110, ...